Scoop Pilates

Take a Deep Breath

Focus on You!

We each reach a point in our busy lives when we realize we spend most of our days taking care of others.  Take a little time out for yourself and join us for a focused hour of confidence building core work. 

Pilates was developed to increase core strength, reconnect with body awareness, improve  muscular symmetry and restore the natural curves of your spine. 

Stay fit and healthy with a more mindful, less jarring exercise like STOTT Pilates.  The method not only yields remarkable results but it feels good too.  You will experience longer, leaner muscles, pain free posture and improved balance.

We offer a variety of small group classes and private sessions. 

Find out More...

Visit our services page to learn more about Pilates and its benefits and check out the group class schedule while you are there.

Need more?  Contact us for more information or to make an appointment or sign up for a class!